The Art of Yoga - Free Essay Example

Sample details Pages: 4 Words: 1295 Downloads: 2 Date added: 2019/07/31 Category Sports Essay Level High school Tags: Yoga Essay Did you like this example? Many people have stressful lives and relaxing might mean coming home and sitting on a couch in front of the television eating pizza or falling asleep. Some people go from work to a gym, or a studio to relax. These people achieve their relaxation through the art of meditation, breathing, stretching, and helping them find inner peace. With yoga, people can fight stress and live their life in peace and harmony on a daily basis. So on Sunday April 8th, 2018, I attended a hot yoga class at 7:00 pm at the Dragonfly Studio. I walked into the small building that is connected to Buffalo Wild Wings, and a liquor store. When I walked into the yoga studio, I was greeted by a young lady working at the desk. She had this big smile and then another young lady came out and greeted me with a warm hello and a big smile. The first lady who greeted me asked me if this was my first time taking a hot yoga class. I replied with a no and asked if it was obvious as I was standing in front of her with no yoga mat or any towels. Other women have walked into the studio for the hot yoga class and had their own yoga mat and towels with them. The receptionist then handed me a form to fill out for reliability as she stated and it was an agreement to respect others in the class. I was then handed a yoga mat that they had in the back. Hot yoga is a form of yoga that is performed in a climate controlled room with heat and humidity that ma kes the entire room feel like its in a tropical environment. Don’t waste time! Our writers will create an original "The Art of Yoga" essay for you Create order When I walked into the room, I was immediately hit with warmer temperature from the class before. I went ahead and placed the yoga mat in an area I found to work for me. The instructor who taught the class was a lovely, energetic woman name Brookyln. The class started some deep breathing poses and followed by I believe it was seven different standing poses, I might have miscounted but I know there were so many of them that were similar to one another. Before we went ahead to the floor pose, we ended the standing pose with what the instructor called was a corpse pose. We stayed in that position for about 4 minutes, maybe longer. The corpse pose was where we laid on our mat as if we were a corpse of just sleeping and with our eyes closed, we focused on our breathing and our self. The class consisted of standing poses, floor poses, breathing exercises (2 different breathing techniques), and one relaxation pose. The class was 90 minutes in an intense temperature such as 105 degrees Fahre nheit. In this yoga class, it was different because there were mirrors all around the room. The instructor throughout the class, constantly told us to focus on our self and to keep our eyes open. We were to keep our selves focused in front of the mirror to help promote our presence and to be mindful. Another thing I noticed about this class that made it different from other yoga classes was that the lights were not turned off or dimmed. The lights remained on and there wasnt any music playing during this 90 minutes session of hot yoga. After class, I immediately asked about the lights and the music, and was told that the lights remain on and the absence of music helps enhance the mindfulness of the movements done by our body and it helps our mind and body connect. Practicing yoga has been proven to improve health physically and mentally. The heat in hot yoga is been said to help relax the muscle and induce sleepiness. So technically, hot yoga helps to improve sleep. In 2014 there was a study done with a result of 94% of the participants who did Bikram (hot yoga) reported that their sleep habits had improved after a year of engaging in Bikram. In another article done by Harvard Medical School, it was stated that 20% more likely to have a positive image of their own physical and mental health, including a stronger sense of mental clarity, physical fitness, flexibility, and strength (Wei, 2016). Hot yoga has also been known to help participants lose weight. Participants have experienced induced lower body fat and an improved physique. Due to the hot temperature in hot yoga, the temperature helps to elevate the bodys heat/temperature and boost the bodys energy consumption. This will then cause the body to use more of its energy, causing a result of weight loss. Bikram (hot yoga) focuses on the mind and the body of an ind ividuals development regarding to oneself. Today, it seems that everyone is embracing yoga and what it can provide the participants in the end. Women in the United States are participating more in yoga practices than men are. Yoga has targeted the younger adults between that are still in college or adults between the ages of 18-30. Yoga also targets adults between the age of 35-54 and over 55. It is a mix of age groups but it is said that 71% of those who regularly attend yoga classes have at least one college degree (21 Staggering Yoga Demographics, Brandon, 2015). These yoga participants seem to have an annual household income to participant in yoga. Yoga is not cheap, so whether you are paying for class by class or a yearly membership, yoga is quite expensive. So yoga targets participants who make a good amount of annual household income. Yoga as of today, still is dominated by female. There isnt a lot of male participants in yoga practices. I believe that due to the advertisemen ts of yoga all over America, more females are attracted to this sort of practice. Yoga uses thin, white, and elegant women to sell their practice as well as their products. This type of advertisement creates an ideal image of a woman in the wellness-obsessed culture. It is quite difficult because Yoga teachers today still struggle to balance the practice for both males and females. Since most of the classes are filled with females mostly, females are practicing and their bodies have adapted to the movements. When a male joins the class, the amount of flexibility that a woman in the class can do is not the same as the amount of flexibility a male body can take or do safely without modifications. Our physical features and our bodies are different from one another. Certain movements are not going to be performed with the same amount of power or flexibility on a male body versus a female body. This can cause males to stay away from yoga because they may think that their bodies cannot or is not made for this type of practice. In conclusion, Bikram (hot) yoga is considered to be a safe healthy practice for participants who practice yoga to improve their health and reduce stress. It is a way an individual can create harmony within themselves. It is another way to physically and mentally connect your body and mind by engaging movements to understand oneself in a way that you have never done before. It is about building a relationship with our self and our inner beauty. Everyone wants to be happy and to find happiness in our self. Everyone should find a lifestyle that creates an environment in our mind that leads us towards a path of happiness and self-developing. Yoga is an experience of turning self-awareness to something beautiful and can create a new self. It is a process of transforming yourself externally and internally. Yoga is an art of improving the quality of your mind by improving your relationship with your mind and body.

A Discussion On A Private Profile - 2615 Words

Trecy Joy Jacalne DeVito ENG 102 – 1057 26 November 2014 Project 4: A Private Profile A world where technology, the Internet, and social networking websites do not exist is an unspeakable, if not an impossible theory in the minds of today’s generation. The Internet, for example, has allowed for people to live a life that is fast and easy. A life that is more accurate and efficient in terms of knowledge and direction. A question that one might have can be answered instantly with the help of the well-known Google search engine. An address of a company or business can be found within a minute with either Google Maps or Apple Maps. With just a click of a mouse and a touch of finger, technology and the Internet can make life easy. Social networking websites have also made a positive impact in the lives of many, both professionally and personally. Websites such as Facebook, Twitter, and LinkedIn have become very popular, especially in the up and coming generations. These social networking websites are online places â€Å"where [users] can create a profile and build a personal network that connects him or her to others,† (Lenhart and Madden, 2006). It has allowed users to be connected and stay connected by building relationships in a business aspect and a personal aspect. It also serves as a means of communication and networking. Although social networking websites have had a positive impact on the lives of many, it has also had a negative impact, especially in terms of multiple privacyShow MoreRelatedHow Does Social Media Shape Your Target Audience802 Words   |  4 Pagescommunicate via various Facebook groups and share significant images on Instagram that will reach customers you didn’t know existed via just using relevant hashtags. RULES TO FOLLOW FOR A GOOD SOCIAL MEDIA PRESENCE FOR A BRAND 1. Create strong social profiles and pages. 2. Share quality content. 3. Use friend-finding features. 4. 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Description of a city Shower Essay Example For Students

Description of a city Shower Essay Literary critic Claudia Thomas Kairoff (2005) explains that this interest, was for Pope, a way of exploring how to develop good human virtues that in the later years he came to believe that retreat was the only way to nurture such virtue. Kairoff argues that major critics of Popes work such as Kelsall and Landry `overlook the degree to which Popes poems frequently break with conventional assumptions of the rural superiority they apparently celebrate. Instead, argues Kairoff, Popes poetry promoted a `new, professional, non-landed perspective on the country-city ethic, whereby he focussed on the identity of the self amidst a changing world (Kairoff, 2005: p. 15). Further to this, Pope experiments in how history can inform an imaginative understanding of the past. He embarks upon an imaginative journey through the ages, recounting a series of historical events which enabled society to form and prosper. From the time of the Greeks to Rufus in the forests of Dorset, Pope identifies the changing nature of mans relationship with the countryside, often highlighting the indifference of the landscape: `Lo Rufus, tugging at the deadly dart/ Bleeds in the forest, like a wounded hart. (Lines 83-4). In contrast, Swifts portrayal of city life is not historically informed. Rather, the activities within the city are centred around the self and what happens in the immediate vicinity. For example, when the rain threatens the `devoted town. / To shops in crowds the daggled females fly,/ Pretend to cheapen Goods, but nothing buy. There is a pervading sense that people in the city try to continue in their courses of action, as if nothing is out of the ordinary; they are unwilling to recognise the ominous threat of the rain and do not wish to reveal their emotions to one another. For example, the seamstress, well-dressed and `tucked-up reveals only her `haste to escape the rain. There is a definite sense that a man alone in the country has less to fear than a man alone in the city. It is perhaps human nature itself that is the most fearsome, rather than the storm. For Swifts depiction of what he calls a `shower in the title is more aptly described as a storm or flood. This might be a more subtle reference to less known unconscious forces in mans psyche and the undertone of corruption. Rain and floods symbolised a sense of spiritual retribution from a higher order of things. Swift mentions the little detail of her umbrella having `oiled sides; another perhaps symbolic reference to the closed exterior to the personas of city-dwellers. Brendan O Hehir (1960, p. 194) recognised that Swift had drawn extensively from symbolic meanings in Classical literature, most notably the floods in Georgic I which `portended the death of Caesar. In `Windsor Forest Pope experiments with the inversion of traditional uses of space, where `the fox obscene to gaping tombs retires/ And savage howlings fill the sacred quires. (lines 71-2). Similarly, Swift too has an interest in changing the function of city spaces, where shop doorways suddenly become impromptu places to hide from the weather. In the corrupt city of London life operates very much in the present, where people are unwilling to reflect upon their morality, whereas Popes poem allows space for the poet to reflect upon the long slow process of societys evolution over time. The behaviour of the people in Popes poem is very different to the behaviour of the people in Swifts poem. Instead of being closed off to one another, Popes depictions of man involve a more honest and open communication with nature, where `He gathers health from herbs the forest yields/ And of their fragrant physic spoils the fields/ With chymic art exalts the mineral powers/ And draws the aromatic souls of flowers . Pope seeks to examine the root of existence that began with man learning to hunt and continued in the fanatical following of hunting sports in the eighteenth century. .u6469e586ca4fd83a3a9344181272fe03 , .u6469e586ca4fd83a3a9344181272fe03 .postImageUrl , .u6469e586ca4fd83a3a9344181272fe03 .centered-text-area { min-height: 80px; position: relative; } .u6469e586ca4fd83a3a9344181272fe03 , .u6469e586ca4fd83a3a9344181272fe03:hover , .u6469e586ca4fd83a3a9344181272fe03:visited , .u6469e586ca4fd83a3a9344181272fe03:active { border:0!important; } .u6469e586ca4fd83a3a9344181272fe03 .clearfix:after { content: ""; display: table; clear: both; } .u6469e586ca4fd83a3a9344181272fe03 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u6469e586ca4fd83a3a9344181272fe03:active , .u6469e586ca4fd83a3a9344181272fe03:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u6469e586ca4fd83a3a9344181272fe03 .centered-text-area { width: 100%; position: relative ; } .u6469e586ca4fd83a3a9344181272fe03 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u6469e586ca4fd83a3a9344181272fe03 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u6469e586ca4fd83a3a9344181272fe03 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u6469e586ca4fd83a3a9344181272fe03:hover .ctaButton { background-color: #34495E!important; } .u6469e586ca4fd83a3a9344181272fe03 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u6469e586ca4fd83a3a9344181272fe03 .u6469e586ca4fd83a3a9344181272fe03-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u6469e586ca4fd83a3a9344181272fe03:after { content: ""; display: block; clear: both; } READ: A Continuation Of Dry September EssayWithin the poem exists a certain beauty in the death of a wild animal, such as the pheasant: the `flames in its breast linking back to the beginning of the poem to Popes reference to the `equal flame in his own breast. In conclusion, Swifts poem about city life is less experimental than Popes portrayal of country life. Swift places more emphasis on the symbolism in his work, caring less for historical significance where a `beau in a box is still like a Greek trapped in a wooden horse because mans nature is essentially corrupt and unchanging. In contrast, Popes message is a little brighter, if not only for his belief in `retreat from society being a way to readdress the balance between man and nature. As critic Kathleen Williams reminds us, Swifts greatest gift was for his ability to present objects as they really existed in life `without heightening or enlarging them, and without adding any imaginary circumstances. In this way of writing Swift excelled. (Williams. Cited in Wharton, 1995, p.209). This comment is reflected in Swifts novels which gave literature some of the earliest forms of realism. In contrast, Pope relied more upon imaginative devices to entertain his reader, where he recounts his version of historical events within the landscape in order to make vivid the changing relationship between man and nature. Both representations of city and country life did reflect pressing problems and concerns of eighteenth-century living. For example, the corruption so acutely symbolised by Swift, and Popes interest in the threat of industrialisation. Perhaps what is most apparent is the contrast between city and country living, where in Swifts London disorder is like the approaching storm only a few minutes away, and in Popes the landscape disorder used to be the natural order of things, before mankind fought to achieve some form of stability.